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Receta Mexican Style Chicken Lime Soup

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Raciónes: 4

Ingredientes

Cost per serving $1.59 view details
  • 6 c. chicken stock
  • 2 x boneless skinless chicken breasts cut thin slices
  • 1 Tbsp. extra virgin olive oil
  • 8 x garlic cloves - (to 10) chopped
  • 1 sm onion thinly sliced
  • 2 med roma tomatoes peeled, seeded, and diced
  • 1/3 c. minced cilantro
  • 1 x serrano or possibly jalapeno pepper - (to 4) seeded, sliced thin (depending on how warm you like it)
  • 1/3 c. fresh lime juice Salt to taste Freshly-grnd black pepper to taste

Direcciones

  1. Heat oil in a large saucepan. Add in onion, garlic and warm peppers and cook for about 5 min or possibly till lightly browned. Stir in stock and remaining ingredients, except cilantro. Simmer soup till chicken is cooked, about 5 to 7 min. Stir in cilantro and adjust seasonings. Ladle soup into bowls.
  2. This recipe yields 4 to 6 servings;
  3. Comments: For non low carbers, soup can be topped with tortilla chips or possibly tortilla strips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 460g
Recipe makes 4 servings
Calories 105  
Calories from Fat 37 35%
Total Fat 4.18g 5%
Saturated Fat 0.68g 3%
Trans Fat 0.01g  
Cholesterol 13mg 4%
Sodium 581mg 24%
Potassium 530mg 15%
Total Carbs 6.95g 2%
Dietary Fiber 2.6g 9%
Sugars 2.26g 2%
Protein 9.92g 16%
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