| 4 x dressed farm-raised catfish, (8 ounce. ea.) |
1 dressed |
n/a
|
|
| 1/4 c. yellow cornmeal |
1 tablespoon |
$5.69 per 40 ounces
|
$0.05 |
| 1/4 c. dry bread crumbs |
1 tablespoon |
$1.79 per 15 ounces
|
$0.03 |
| 1/2 tsp salt, optional |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.02 |
| 1/2 tsp garlic pwdr |
1/8 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 1/8 tsp cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/8 tsp grnd thyme |
0.03 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 c. skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.06 |
| 1/4 c. margarine, melted |
1 tablespoon |
$5.89 per 45 ounces
|
$0.07 |
| 1/2 c. light mayonnaise or possibly salad dressing |
2 tablespoons |
$4.19 per 15 ounces
|
$0.29 |
| 2 Tbsp. dill pickles, minced |
1 1/2 teaspoons |
$3.49 per 32 ounces
|
$0.02 |
| 1 Tbsp. onion, finely minced |
3/4 teaspoon |
$0.79 per pound
|
$0.00 |
| 1 tsp parsley, minced |
1/4 teaspoon |
$1.09 per cup
|
$0.01 |
| 3 Tbsp. lemon juice |
2 1/4 teaspoons |
$2.19 per 15 fluid ounces
|
$0.05 |
| 1 dsh warm pepper sauce |
1/4 pinch |
$2.99 per 5 fluid ounces
|
$0.01 |
| Total per Serving |
$0.62 |
| Total Recipe |
$2.49 |
Suggestions?