Receta Michael's Spicy Oven Fried Catfish

• 4 x dressed farm-raised catfish, (8 ounce. ea.)
• 1/4 c. yellow cornmeal
• 1/4 c. dry bread crumbs
• 1/2 tsp salt, optional
• 1/2 tsp paprika
• 1/2 tsp garlic pwdr
• 1/8 tsp cayenne pepper
• 1/8 tsp grnd thyme
• 1/2 c. skim lowfat milk
• 1/4 c. margarine, melted
• 1/2 c. light mayonnaise or possibly salad dressing
• 2 Tbsp. dill pickles, minced
• 1 Tbsp. onion, finely minced
• 1 tsp parsley, minced
• 3 Tbsp. lemon juice
• 1 dsh warm pepper sauce

Direcciones