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Ingredientes
- 1 c. brown lentils
- 4 c. vegetable broth
- 1/2 c. onions finely minced
- 1/2 c. celery finely minced
- 1/2 x carrots finely minced
- 2 c. marinara sauce
- 1/3 c. orzo or possibly small pasta
- 1/2 tsp salt (optional)
Direcciones
- Cook lentils and vegetables in a 2 1/2 qt saucepan for 30 min or possibly till they are tender. Add in marinara sauce, pasta and salt. Cook an additional 30 min.
- NOTES : Use the sauce from Pasta Marinara with Three cheeses, or possibly your favorite purchased sauce to create this Italian inspired soup.
- Serve with Pesto Bread and a Basic Greens salad with Garlic French dressing for an Italian dinner rich in country flavors. Nutr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 4 servings | |
| Calories 378 | |
| Calories from Fat 39 | 10% |
| Total Fat 4.32g | 5% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1776mg | 74% |
| Potassium 986mg | 28% |
| Total Carbs 66.91g | 18% |
| Dietary Fiber 19.3g | 64% |
| Sugars 16.15g | 11% |
| Protein 17.58g | 28% |
