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Raciónes: 8

Ingredientes

Cost per serving $1.21 view details
  • 1 pound grnd beef
  • 1 onion, minced
  • 2 lg. celery stalks, sliced
  • 1/2 head of cabbage, thinly sliced
  • 1 lg. can tomatoes
  • 1 (10 1/2 ounce.) can garbanzo beans
  • 1 (17 ounce.) can whole kernel corn (do not drain)
  • 2 med. zucchini, sliced
  • 1 1/2 c. med. sized shell macaroni
  • 1 1/2 teaspoon beef flavored instant bouillon
  • 1/2 teaspoon basil

Direcciones

  1. In Dutch oven or possibly saucepan over high heat, cook beef, onions, celery and cabbage, stirring carefully, till lightly brown. Add in tomatoes, garbanzos, corn, zucchini, macaroni, bouillon, basil and 2 1/2 c. water. Heat to boiling, reduce heat to low, cover and simmer. Cook till macaroni and vegetables are tender.
  2. (I make this sometimes without garbanzos and zucchini, it is very good this way too.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 8 servings
Calories 294  
Calories from Fat 98 33%
Total Fat 10.9g 14%
Saturated Fat 4.08g 16%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 204mg 9%
Potassium 548mg 16%
Total Carbs 33.39g 9%
Dietary Fiber 4.3g 14%
Sugars 3.62g 2%
Protein 16.3g 26%
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