Receta Mini Quiches
Raciónes: 4
Ingredientes
- 30 unbaked miniature tart shells
- 4 strips bacon
- 1 sm. can mushrooms, liquid removed
- 1/4 c. minced green onions
- 3 Large eggs
- 1 c. lowfat sour cream
Direcciones
- Chop bacon, fry till crisp. Remove fat. Add in onions, mushrooms and a dash of salt. Cook till tender. Set aside to cold. Beat Large eggs, stir in lowfat sour cream. Divide bacon and mushroom mix proportionately in shells. Spoon egg mix with tsp. into shell till filled. Bake at 375 degrees for 20 min. Can be reheated. Freezes well.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 167g | |
Recipe makes 4 servings | |
Calories 330 | |
Calories from Fat 261 | 79% |
Total Fat 29.22g | 37% |
Saturated Fat 12.43g | 50% |
Trans Fat 0.0g | |
Cholesterol 206mg | 69% |
Sodium 500mg | 21% |
Potassium 261mg | 7% |
Total Carbs 7.36g | 2% |
Dietary Fiber 1.2g | 4% |
Sugars 3.14g | 2% |
Protein 10.28g | 16% |