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Receta Mixed Dal Sambar with Onion & Radish

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Ingredientes

  • Toor Dal - 2tbsp
  • Masoor Dal - 2tbsp
  • Moong dal - 2tbsp
  • Onion - 1 medium, thinly sliced (or use ½cup of small sambar onions or shallots)
  • Radish - 1 small piece, peeled and chopped
  • Tomatoes - 2 medium, chopped
  • Green Chilies - 2, slit
  • Tamarind pulp - 2tbsp
  • Sambar Powder - 2tsp
  • Turmeric - ½tsp
  • Red chili powder - ½tsp (optional)
  • Salt - to taste
  • For Tempering:
  • Dry red chilies - 2
  • Mustard seeds - 1tsp
  • Cumin seeds - 1tsp
  • Fenugreek seeds - ½tsp
  • Asafoetida/ Hing - ½tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 228g
Calories 85  
Calories from Fat 4 5%
Total Fat 0.47g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 551mg 16%
Total Carbs 19.78g 5%
Dietary Fiber 3.7g 12%
Sugars 10.29g 7%
Protein 3.07g 5%
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