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Ingredientes
- 1 slc thick sliced white bread
- 1 tsp low fat spread
- 1/4 tsp garlic puree
- 1 x salt and freshly grnd black pepper
- 2 ounce mixed salad leaves
- 3 x cherry tomatoes halved
- 1 x in piece cucumber sliced
- 1 x spring onion trimmed and sliced
- 1Â 1/2 ounce Feta cheese diced or possibly crumbled
- 1 tsp fresh minced parsley
- 1 x teastn fresh minced mint
Direcciones
- Mix together the low fat spread and garlic puree.
- Season well.
- Toast one side of the bread spread the other with the garlic spread and toast again.
- Cut into even sized cubes.
- Arrange the salad leaves tomatoes cucumber spring onion and Feta cheese on a plate.
- Place the croutons on top and sprinlde over the parsley and mint Serve immediately while the croutons are still hot.
- Serves 1
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 460g | |
| Calories 346 | |
| Calories from Fat 143 | 41% |
| Total Fat 16.6g | 21% |
| Saturated Fat 7.64g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 923mg | 38% |
| Potassium 805mg | 23% |
| Total Carbs 30.86g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 9.66g | 6% |
| Protein 20.59g | 33% |
