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Ingredientes
- 1Â 1/2 c. Lentils, washed
- 4 c. Water
- 3 Tbsp. Extra virgin olive oil
- 2 lrg Onions, coarsely minced
- 1/2 tsp Salt
- 3/4 c. Brown rice
Direcciones
- Bring lentils & water to a boil. Reduce heat, cover & simmer for 25 min. Heat 2 tb oil in a skillet & saute/fry onions & salt until the onions are transulcent. Heat remaining oil in another skillet & saute/fry the rice for 3 min. Combine lentils, rice & onion, cover tightly & simmer until the lentils & rice are render, about 1 hour. You may have to add in up to 2 extra c. water. Stir occasionally.
- Serve with a green salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 4 servings | |
| Calories 499 | |
| Calories from Fat 105 | 21% |
| Total Fat 11.97g | 15% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Potassium 864mg | 25% |
| Total Carbs 76.35g | 20% |
| Dietary Fiber 24.3g | 81% |
| Sugars 4.62g | 3% |
| Protein 22.07g | 35% |
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