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1 tbs Penzey's Forward! Salt Free seasoning blend (to taste)
Ingredients Per Serving Qty Common Price Price per Serving
1 lb. 94% lean ground turkey 2 oz
n/a
 
1 egg (or equivalent egg substitute) 1/8 egg
$2.53 per 12 items
$0.03
1/2 tsp powdered ginger (Optional) 0.06 teaspoon
$2.39 per ounce
$0.01
1/3 cup golden breadcrumbs (adjust for consistency) 2 teaspoons
$1.79 per 15 ounces
$0.02
1 cup quick oats 2 tablespoons
$4.39 per 24 ounces
$0.13
Total per Serving $0.18
Total Recipe $1.44
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