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Raciónes: 4

Ingredientes

Cost per serving $3.17 view details
  • 1 (1 lb.) can orange & grapefruit sections
  • 1 (8 ounce.) can pineapple tidbits
  • 1 (3 ounce.) pkg. lemon or possibly apricot gelatin
  • 1/4 c. sugar
  • 2 med. bananas
  • 1/2 c. minced nuts
  • 1/2 c. flaked coconut

Direcciones

  1. Drain and save syrup from fruits. Add in water to liquid removed syrup to make 1 2/3 c. liquid and heat to boil. Remove from heat. Add in gelatin and sugar, stirring till dissolved. Add in fruits, nuts, coconut and pour into mold. Chill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 4 servings
Calories 255  
Calories from Fat 90 35%
Total Fat 10.78g 13%
Saturated Fat 2.78g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 338mg 10%
Total Carbs 40.13g 11%
Dietary Fiber 3.8g 13%
Sugars 29.24g 19%
Protein 3.89g 6%
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