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Ingredientes
- 2 lb beef stew meat cut into 1" chunks
- 1 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 2 x garlic cloves mashed
- 1 Tbsp. extra virgin olive oil
- 3 c. beef broth
- 2 tsp minced fresh sage
- Â Â (or possibly 1 tspn dry sage)
- 3 x carrots cut into 1" chunks
- 2 c. potato in 1" cubes
- 1 c. fresh or possibly frzn corn kernels defrosted if frzn
- 1 c. fresh or possibly frzn petite peas defrosted if frzn
- 2 c. Bisquick
- 1/2 c. freshly-grated Parmesan cheese
- 2/3 c. lowfat milk
- 1 tsp dry sage
Direcciones
- For the stew: Sprinkle beef with salt, pepper and garlic. In a 3-qt ovenproof casserole or possibly Dutch oven, heat the oil. Add in meat, browning it on all sides for 6 to 8 min. When the meat is browned, add in broth, stirring to scrape up any bits which have stuck to the bottom of the pan. Add in sage, carrots and potato cubes. Cover and simmer 35 min.
- Add in corn and peas and continue to cook for another 10 to 15 min. The sauce will appear thin, but it will thicken when the biscuits bake. (The stew can be refrigerated at this point for 2 to 3 days, or possibly frzn for up to 2 months. Allow to come to room temperature before baking.)
- Preheat the oven to 375 degrees.
- For the biscuits: In a large mixing bowl, combine Bisquick and Parmesan cheese. Add in lowfat milk and sage, stirring with a fork to combine. Turn the dough out onto a floured board and knead 5 times. Roll the dough out to 1/2-inch thickness, cut out individual biscuits with a 2-inch cutter and place on top of stew. Or possibly transfer the entire crust to the top of the stew, cutting it to fit.
- Bake the stew in the preheated oven for 17 to 20 min, or possibly till the biscuits are browned and the stew is bubbling.
- This recipe yields 6 servings.
- Comments: Rich and satisfying, this recipe drew raves from tasters. It also makes a pretty presentation. It's easy to prepare, and the stew can be refrigerated overnight."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 6 servings | |
| Calories 412 | |
| Calories from Fat 157 | 38% |
| Total Fat 17.63g | 22% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1959mg | 82% |
| Potassium 722mg | 21% |
| Total Carbs 50.46g | 13% |
| Dietary Fiber 4.7g | 16% |
| Sugars 9.73g | 6% |
| Protein 14.35g | 23% |
