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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Kosher or sea salt
1 teaspoon or more harissa paste (a red chile paste you can find at a local middle eastern store or at chefshop.com - or substitute any red chile paste - or use 1/2 to 1 tsp ground cayenne pepper)
Salt and freshly ground black pepper
Ingredients Per Serving Qty Common Price Price per Serving
1 yellow onion, coarsely chopped 1/6 onion
$0.79 per pound
$0.03
1 1/2 Tbsp olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
2 pounds sweet winter squash cut into 1 1/2 inch chunks. (I used 1 butternut and 1 kabocha...calabaza also would work) 5 1/3 oz
$0.99 per pound
$0.33
2 Tbsp tomato paste 1 teaspoon
$1.29 per 6 ounces
$0.04
1/4 tsp ground ginger 0.04 teaspoon
$2.39 per ounce
$0.01
1/4 tsp white pepper 0.04 teaspoon
$7.99 per 16 ounces
$0.00
1/4 tsp tumeric 0.04 teaspoon
$6.99 per 16 ounces
$0.00
1/8 tsp ground cinnamon 0.02 teaspoon
$2.99 per 4 ounces
$0.00
1/8 tsp black pepper (or cubeb pepper) 0.02 teaspoon
$7.99 per 16 ounces
$0.00
1/8 tsp ground cumin 0.02 teaspoon
$1.69 per 1 1/4 ounces
$0.00
1/8 tsp paprika 0.02 teaspoon
$1.79 per ounce
$0.00
1 pinch of ground or grated nutmeg 1/6 pinch
$7.29 per 1.1 ounces
$0.02
1/2 cup plain yogurt 1 tablespoon
$2.50 per 32 ounces
$0.06
1/4 cup half and half (optional) 2 teaspoons
$0.08 per fluid ounce
$0.03
4 ounces shredded or crumbled goat cheese, goat gouda, or feta cheese 2/3 oz
$6.59 per 5 1/2 ounces
$0.80
1/4 cup chopped fresh cilantro 2 teaspoons
$1.09 per cup
$0.05
Total per Serving $1.42
Total Recipe $8.50
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