Emprimir
Correo Electrónico
 |
Ingredientes
- 2 cups dried garbanzo beans
- 3 tbsp olive oil
- 2 large onions, diced
- 3 garlic cloves, minced
- 1 tbsp ground cumin
- 2 tsp ground corriander
- 1 tsp turmeric
- 1/4 tsp ground cinnamon
- 1 (28 oz) can diced tomatoes, drained (I didn't drain them as I wanted a soup vs. a stew and needed more liquid)
- 4 cups vegetable stock (that's 1 box of prepared stock)
- Salt & pepper to taste
View Full Recipe at Gluten Free Edmonton
.%20As%20well%20I%20have%20been%20known%20to%20enjoy%20a%20great%20slow%20cooker%20meal%20(again%20especially%20when%20it's%20a%20good%20one).%20Well%20today%20I%20am%20sharing%20some%20wonderful%20news....I%20found%20a%20gluten%20free%20slow%20cooker%20cookbook.%20It's%20combines%20two%20of%20my%20favorite%20things%20together%20in%20one%20book!%20%20Add%20to%20that,%20that%20I%20got%20it%20on%20sale!!%20How%20much%20more%20could%20I%20ask%20for?%3C/p%3E%3Cp%3EI%20was%20walking%20into%20my%20local%20Safeway%20to%20pick%20up%20a%20prescription%20and%20right%20there%20as%20I%20walk%20in%20the%20door%20I%20see%20the%20carrossel%20with%20all%20these%20lovely%20looking%20cooking%20books.%20Now%20if%20you're%20anything%20like%20me,%20you%20are%20often%20sucked%20into%20those%20carrossels....you%20know,%20%22just%20looking%22%20as%20I%20tell%20Abisaac.%20Low%20and%20behold%20this%20time%20the%20carrossel%20is%20filled%20with%20sale%20stickers,%20who%20wouldn't%20want%20to%20stop%20and%20a%20take%20a%20peek?%3C/p%3E%3Cp%3EThe%20book%20I%20chose%20is%20called%20%22Gluten%20Free%20Slow%20Cooking%20-%20Over%20250%20Recipes%20of%20Wheat-free%20wonders%20for%20the%20Electric%20Slow%20Cooker%22%20by%20Ellen%20Brown.%3C/p%3E%3Cp%3EI%20had%20never%20seen%20such%20a%20book%20at%20a%20grocery%20store,%20only%20in%20the%20library%20or%20at%20the%20book%20store.%20I%20was%20in%20my%20element!%20As%20I%20said,%20how%20could%20I%20pass%20up%20this%20opportunity?%20Combining%20gluten%20free%20with%20the%20slow%20cooker%20AND%20on%20sale,%20c'mon!%3C/p%3E%3Cp%3EThe%20first%20recipe%20I%20tried%20was%20the%20Moroccan%20Garbanzo%20Bean%20Stew.%20It%20seemed%20easy%20enough,%20I%20had%20all%20the%20ingredients%20in%20the%20house%20already%20and%20I%20wanted%20to%20make%20something%20to%20bring%20for%20Friday%20night%20dinner%20with%20my%20family%20anyway.%3C/p%3E%3Cp%3EMoroccan%20Garbanzo%20Bean%20Stew%3C/p%3E%3Cp%3EServes%204-6%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1)%20Rinse%20beans%20in%20a%20colander%20and%20place%20them%20in%20a%20mixing%20bowl%20covered%20with%20cold%20water.%20Allow%20beans%20to%20soak%20for%20at%20least%206%20hours,%20or%20overnight.%20Or%20place%20beans%20into%20a%20saucepan%20and%20bring%20to%20a%20boil%20over%20high%20heat.%20Boil%201%20minute.%20Turn%20off%20heat,%20cover%20the%20pan,%20and%20soak%20beans%20for%201%20hour.%20With%20either%20method,%20drain%20beans,%20discard%20soaking%20water,%20and%20begin%20cooking%20as%20soon%20as%20possible.%3C/p%3E%3Cp%3E2)%20Heat%20oil%20in%20medium%20skillet%20over%20medium-high%20heat.%20Add%20onions%20and%20garlic,%20and%20cook,%20stirring%20frequently%20for%203%20minutes,%20or%20until%20onions%20are%20translucent.%20Reduce%20the%20heat%20to%20low,%20and%20stir%20in%20cumin,%20coriander,%20turmeric%20and%20cinnamon.%20Cook%20for%201%20minute,%20stirring%20constantly.%20Scrape%20mixture%20into%20slow%20cooker.%3C/p%3E%3Cp%3E3)%20Placed%20drained%20beans%20in%20the%20slow%20cooker.%20Add%20tomatoes%20and%20stock,%20and%20stir%20well.%20Cook%20on%20low%20for%207-8%20hours%20or%20on%20High%20for%203%201/2%20to%204%20hours,%20or%20until%20garbanzo%20beans%20are%20tender.%20Season%20to%20taste%20with%20salt%20and%20pepper%20for%20the%20last%20hour%20of%20cooking.%3C/p%3E%3Cp%3ENote:%3C/p%3E%3Cp%3EThis%20dish%20can%20be%20prepared%20up%20to%202%20days%20in%20advance%20and%20refrigerated%20tightly%20covered.%20Reheat%20it,%20covered,%20over%20low%20heat%20until%20hot,%20stirring%20occasionally.%3C/p%3E%3Cp%3EVariations:%3C/p%3E%3Cp%3ESubstitute%20lima%20beans%20for%20the%20garbanzo%20beans,%20and%20substitute%202%20tablespoons%20Italian%20seasoning%20for%20the%20cumin,%20coriander,%20turmeric%20and%20cinnamon.%3C/p%3E%3Cp%3EGluten%20Free%20Edmonton%20-%20A%20Celiac%20guide%20and%20resource%20for%20gluten%20free%20information%20in%20Edmonton,%20Alberta%3C/p%3E){kind=link}