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» Moussaka Low Fat
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Moussaka Low Fat
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
3 x Bay leaves
2 x Egg whites
  WHITE SAUCE
Ingredients
Per Serving Qty
Common Price
Price per Serving
2Â 1/2 med
Eggplants
3/8 eggplants
$1.99 per item
$0.83
2Â 1/2 tsp
Onion
pwdr
3/8 teaspoon
$3.39 per 2 5/8 ounces
$0.05
2Â 1/2 tsp
Paprika
3/8 teaspoon
$1.79 per ounce
$0.06
1Â 1/2 med
Onions
,minced
1/4 onions
$0.79 per pound
$0.05
1Â 1/2 lb Grnd
Beef
or possibly
Turkey
1/4 lb
$2.49 per pound
$0.62
2Â 1/2 Tbsp. Tomato paste
1 1/4 teaspoons
$1.29 per 6 ounces
$0.05
1/2 tsp White
pepper
0.08 teaspoon
$7.99 per 16 ounces
$0.00
1/8 tsp Grnd
nutmeg
0.02 teaspoon
$7.29 per 1.1 ounces
$0.01
1Â 1/2 tsp
Thyme
1/4 teaspoon
$1.97 per 2 ounces
$0.01
8 ounce Tomato or possibly vegetable juice
1 1/3 oz
$1.99 per pound
$0.17
1/3 c.
Bread crumbs
2 2/3 teaspoons
$1.79 per 15 ounces
$0.03
4 tsp
Corn
or possibly extra virgin
olive oil
2/3 teaspoon
$0.35 per item
$0.01
2 Tbsp.
Flour
1 teaspoon
$2.99 per 5 pounds
$0.00
1Â 1/3 c. Skim lowfat
milk
3 tablespoons
$3.69 per 1/2 gallons
$0.10
1/2 tsp
Salt
0.08 teaspoon
$2.91 per 16 ounces
$0.00
1/8 tsp
Nutmeg
0.02 teaspoon
n/a
1/8 tsp White
pepper
0.02 teaspoon
$7.99 per 16 ounces
$0.00
2Â 1/2 Tbsp. Grated
parmesan cheese
1 1/4 teaspoons
$5.49 per 6 ounces
$0.07
Total per Serving
$2.05
Total Recipe
$12.31
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