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Receta Murg hariyali kebab / Minty green chicken skewers

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Raciónes: 2

Ingredientes

  • Chicken thigh pieces (boneless and skinless) : half pound
  • Mint leaves (fresh) : One bunch
  • Cinatro leaves (fresh) : half bunch
  • Black pepper powder (freshly ground) : 2 tbsp
  • Yogurt : 1 cup
  • Chickpea flour : 1 tbsp
  • Salt to taste
  • Red chilli powder ; 1 tsp
  • Garam masala powder : 1 tsp (optional)
  • Skewers (bamboo or metal) : 4
  • Lime : 1
  • Oil : 2 tbsp

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 2 servings
Calories 262  
Calories from Fat 188 72%
Total Fat 21.26g 27%
Saturated Fat 4.6g 18%
Trans Fat 0.4g  
Cholesterol 35mg 12%
Sodium 76mg 3%
Potassium 286mg 8%
Total Carbs 10.34g 3%
Dietary Fiber 1.1g 4%
Sugars 6.5g 4%
Protein 8.98g 14%
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