Emprimir
Correo Electrónico
 |
Ingredientes
- Chicken Breasts – 2, boneless, cubed
- Onions – 2, 1 sliced or cubed, 1 chopped
- Tomatoes – 2, medium, cubed or sliced
- Capsicum – 1, cubed
- Ginger – 1/2 inch piece, peeled
- Garlic – 3 cloves
- Thick Cream – 3 tsp
- Green Chillies – 2, chopped
- Coriander Leaves – handful
- Plain Yogurt – 1/3 cup
- Red Chilli Powder – 1/2 tsp
- Turmeric Powder – 1/2 tsp
- Gram Flour – 1/2 tsp
- Cloves – 3 to 4
- Cinnamon – 1 inch stick
- Bay Leaf – 1
- Green Cardamoms – 2
- Oil as required
- Salt as per taste
- Butter as required
- Wooken Skewers – 6 to 10, soaked in water
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 439g | |
| Calories 441 | |
| Calories from Fat 207 | 47% |
| Total Fat 23.23g | 29% |
| Saturated Fat 9.98g | 40% |
| Trans Fat 0.17g | |
| Cholesterol 120mg | 40% |
| Sodium 172mg | 7% |
| Potassium 889mg | 25% |
| Total Carbs 24.22g | 6% |
| Dietary Fiber 4.2g | 14% |
| Sugars 11.26g | 8% |
| Protein 35.19g | 56% |
%20and%20grilled.%20Then%20cooked%20in%20a%20simple%20sauce%20and%20served%20hot.%3C/p%3E%3Cp%3ENote:%20image%20is%20for%20illustration%20purposes%20only%20and%20not%20that%20of%20the%20actual%20recipe.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Grind%20the%20ginger,%20garlic,%20green%20chillies%20and%20coriander%20leaves%20with%20little%20water%20to%20a%20smooth%20paste.%3C/p%3E%3Cp%3E2.%20Transfer%20the%20chicken%20pieces%20to%20a%20bowl.%3C/p%3E%3Cp%3E3.%20Add%20the%20ground%20paste,%20yogurt,%20red%20chilli%20powder,%20turmeric%20powder%20and%20salt.%3C/p%3E%3Cp%3E4.%20Mix%20well%20until%20the%20chicken%20pieces%20are%20evenly%20coated.%3C/p%3E%3Cp%3E5.%20Cover%20and%20keep%20it%20in%20the%20fridge%20for%2045%20to%2090%20minutes.%3C/p%3E%3Cp%3E6.%20Remove%20the%20bowl%20from%20the%20fridge.%3C/p%3E%3Cp%3E7.%20Remove%20the%20chicken%20pieces%20from%20the%20marinade%20and%20keep%20it%20in%20a%20bowl.%3C/p%3E%3Cp%3E8.%20Add%20gram%20flour%20to%20the%20marinade%20in%20the%20bowl%20and%20mix%20well.%3C/p%3E%3Cp%3E9.%20To%20the%20wooden%20skewer,%20string%20one%20onion%20slice,%20chicken%20piece,%20tomato%20slice%20and%20capsicum%20piece.%3C/p%3E%3Cp%3E10.%20Place%20them%20on%20a%20preheated%20grill%20and%20cook%20until%20chicken%20pieces%20are%20cooked%20or%20for%20about%205%20minutes,%20basting%20them%20from%20time%20to%20time%20with%20butter%20(or%20oil).%20Remove%20and%20keep%20aside.%3C/p%3E%3Cp%3E14.%20In%20a%20nonstick%20pan,%20heat%201%20tblsp%20oil.%3C/p%3E%3Cp%3E15.%20Fry%20the%20cloves,%20cinnamon,%20bay%20leaf%20and%20green%20cardamom%20for%2030%20seconds.%3C/p%3E%3Cp%3E16.%20Add%20the%20chopped%20onions%20and%20saute%20until%20golden%20brown.%3C/p%3E%3Cp%3E17.%20Add%20the%20reserved%20marinade%20and%20cook%20until%20it%20starts%20to%20thicken.%3C/p%3E%3Cp%3E18.%20Remove%20the%20chicken%20and%20vegetables%20from%20the%20skewers.%20Add%20to%20the%20pan%20and%20stir%20well.%3C/p%3E%3Cp%3E19.%20Cook%20for%20a%20minute.%3C/p%3E%3Cp%3E20.%20Add%20the%20cream%20and%20stir%20until%20mixed.%3C/p%3E%3Cp%3E21.%20Serve%20hot.%3C/p%3E%3Cp%3Eimage%20source%3C/p%3E%3Cp%3E[Total:%201%20%20%20%20Average:%204/5]%3C/p%3E%3Cp%3EFeel%20free%20to%20comment%20or%20share%20your%20thoughts%20on%20this%20recipe%20of%20Murgh%20Gilafi%20Tikka%20from%20Awesome%20Cuisine.%3C/p%3E){kind=link}