Receta Murgh Gilafi Tikka
Ingredientes
- Chicken Breasts – 2, boneless, cubed
- Onions – 2, 1 sliced or cubed, 1 chopped
- Tomatoes – 2, medium, cubed or sliced
- Capsicum – 1, cubed
- Ginger – 1/2 inch piece, peeled
- Garlic – 3 cloves
- Thick Cream – 3 tsp
- Green Chillies – 2, chopped
- Coriander Leaves – handful
- Plain Yogurt – 1/3 cup
- Red Chilli Powder – 1/2 tsp
- Turmeric Powder – 1/2 tsp
- Gram Flour – 1/2 tsp
- Cloves – 3 to 4
- Cinnamon – 1 inch stick
- Bay Leaf – 1
- Green Cardamoms – 2
- Oil as required
- Salt as per taste
- Butter as required
- Wooken Skewers – 6 to 10, soaked in water
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 439g | |
Calories 441 | |
Calories from Fat 207 | 47% |
Total Fat 23.23g | 29% |
Saturated Fat 9.98g | 40% |
Trans Fat 0.17g | |
Cholesterol 120mg | 40% |
Sodium 172mg | 7% |
Potassium 889mg | 25% |
Total Carbs 24.22g | 6% |
Dietary Fiber 4.2g | 14% |
Sugars 11.26g | 8% |
Protein 35.19g | 56% |