Emprimir
Correo Electrónico
Receta Mushroom and Sweet Potato Chowder (w/ Bone Broths Co. beef bone broth)
 |
Ingredientes
- 2 tablespoons coconut oil
- 1/2 medium red onion, diced
- 1 stalk of celery, diced
- 1 large carrot, peeled and diced
- 1 cup pancetta or thick-cut bacon, diced
- 1 tablespoon coconut flour
- 1 cup sweet potato, diced, about 1 medium
- 2 cups mushrooms, any variety, chopped (I used a variety of shiitake, bellas, and oyster mushrooms)
- 1 teaspoon sea salt
- 1/2 teaspoon ground pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons thyme leaves, plus extra for garnish
- 1 package, 17.6 ounces, of beef bone broth
- 1 cup of water
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 908g | |
| Calories 792 | |
| Calories from Fat 393 | 50% |
| Total Fat 44.91g | 56% |
| Saturated Fat 29.05g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 5809mg | 242% |
| Potassium 2013mg | 58% |
| Total Carbs 44.74g | 12% |
| Dietary Fiber 9.6g | 32% |
| Sugars 13.49g | 9% |
| Protein 56.71g | 91% |
.%20Bone%20Broths%20Company%20has%20created%20a%20shelf-stable%20product%20using%20only%20the%20best%20quality%20ingredients%20and%20environmentally-friendly%20packaging.%20They%20stand%20behind%20their%20product%20and%20if%20you%20are%20not%20fully%20satisfied,%20they%20offer%20a%20money-back%20guarantee.%20That%E2%80%99s%20how%20sure%20you%E2%80%99ll%20love%20the%20taste%20of%20this%20beautiful%20bone%20broth.%3C/p%3E%3Cp%3Ea%20Rafflecopter%20giveaway%3C/p%3E%3Cp%3EMushroom%20and%20Sweet%20Potato%20Chowder%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EIn%20soup%20pot%20or%20Dutch%20oven,%20heat%20the%20coconut%20oil%20over%20medium%20heat.%20Add%20the%20red%20onion,%20pancetta,%20celery,%20and%20carrot.%20Saut%C3%A9%20for%20about%2010%20minutes.%20Add%20coconut%20flour%20and%20stir.%3C/p%3E%3Cp%3EAdd%20sweet%20potatoes,%20mushrooms,%20salt,%20pepper,%20garlic%20powder,%20and%20thyme.%20Stir.%3C/p%3E%3Cp%3EAdd%20beef%20bone%20broth%20and%20water.%20Bring%20to%20boil.%20Reduce%20heat%20and%20simmer%20covered%20for%2030%20minutes.%20Taste%20and%20add%20additional%20salt,%20if%20necessary.%3C/p%3E%3Cp%3ELadle%20in%20bowls%20and%20garnish%20with%20fresh%20thyme%20leaves.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}