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Dear Rich!
Love mushrooms too!
Will try this, you can bet!
robert-Gilles
An earthy, spicy meatless stew. A stew so hot we call it chili!
Ingredientes
- 1 Tbsp. of olive oil or grapeseed oil
- 2 cloves of garlic, minced
- 1 tsp. of crushed, dried fennel
- 1 tsp. of sea salt
- 1/4 tsp. of ground red pepper
- 2 Tbsp. of chili powder
- 4 green onions, sliced (include some green)
- 1 Tbsp. Italian seasoning or herb mix
- 1/2 cup of Chianti or Sangiovese
- 2 cups of small button mushrooms, coarsely
- chopped ( portobello mushrooms are also good)
- 3 cans (15 oz.) of diced tomatoes with juice
- 2 cans (15 oz.) of cannellini beans, rinsed & drained
- Shredded Parmesan or vegan Parmesan and chopped
- Italian parsley (optional)
- Fresh ground black pepper to taste
Direcciones
- Heat the oil in a large pot, over medium-high heat.
- Add the onions and garlic, Italian seasoning and chili
- powder.
- Stir well and allow to cook for about 2 minutes.
- Add in the red and black pepper, fennel, sea salt
- and continue to cook while stirring, for another minute.
- Add the mushrooms and the wine and cook while stirring
- until the mushrooms have softened a little - about 2 minutes.
- Add the beans and tomatoes and bring to a boil.
- Reduce the heat and allow to simmer for about 15 minutes
- more or until some of the liquid has reduced.
- Garnish with the cheese and parsley and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 6 servings | |
| Calories 197 | |
| Calories from Fat 39 | 20% |
| Total Fat 4.35g | 5% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 949mg | 40% |
| Potassium 526mg | 15% |
| Total Carbs 27.42g | 7% |
| Dietary Fiber 10.0g | 33% |
| Sugars 4.13g | 3% |
| Protein 9.54g | 15% |
Evaluaciones
23 de Febrero de 2010
15 de Marzo de 2010
This looks good and elegant! I was wondering what Chianti or Sangiovese is?
Comentarios
15 de Noviembre de 2011Vegetarian chili with Chianti wine sounds wonderful! I love mushrooms very much. A must try for me:)
