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Ingredientes

  • 1 lb Kale, rinsed, stemmed, and chopped into bite sized pieces
  • cooking spray
  • to taste - approximately 1 tablespoon for 1 full pound kernal seasoning, nacho cheese flavor (or your favorite flavor)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 276g
Calories 141  
Calories from Fat 18 13%
Total Fat 2.17g 3%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 119mg 5%
Potassium 1237mg 35%
Total Carbs 27.76g 7%
Dietary Fiber 5.5g 18%
Sugars 0.0g 0%
Protein 9.13g 15%
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