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Add a photoIf you want easy to make,guilty free crumbed fish recipe this is the one.Served best with some finger chips Tartare sauce and some mushy Peas.
Ingredientes
- FOR NACHO CRUMBED FISH:
- 2 EGGS
- 100 GM CORN CHIPS,CRUSHED
- 500GM BASA FILLETS,CUT INTO 3CM WIDE
- FOR TARTARE SAUCE
- 1 CUP MAYONNAISE
- 2 SWEET GHERKINS,CRUSHED
- 1 TBSP LEMON JUICE
- FOR MUSHY PEAS:
- 250 GM FROZEN AND THAWED
- 1 CLOVE GARLIC
- 2 TBSP NATURAL YOPGURT
- PANTRY ITEMS:
- 1 KNOB OF BUTTER
- 1 TBSP WATER
- OIL FOR FRYING
Direcciones
- Preheat oven and baking tray to 220 C.
- Place the chips in single layer on preheated tray and sprinkle with garlic and herb seasoning.Bake for 15-18 mins or until crispy,turning over once during baking.
- Mix together tartare sauce ingredients,chill until ready to serve.
- Place peas,garlic and butter in a dish and microwave for 5 mins,stirring halfway through.add yogurt and mash.season with salt and pepper to taste.
- Heat oil in a frying pan.
- Lightly beat eggs with water and pour onto a plate wide enough for the fish.
- Pour corn chip crumbs onto another plate.
- Dip fish into egg mixture,press into crumb mixture then straight into the hot rying pan. Fry on each side for 3 mins or until golden and crisp.
- Serve crumbed fish with oven baked chips,mushy peas,lemon and a dollop of tartare sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 590 | |
| Calories from Fat 494 | 84% |
| Total Fat 55.85g | 70% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.16g | |
| Cholesterol 93mg | 31% |
| Sodium 555mg | 23% |
| Potassium 96mg | 3% |
| Total Carbs 20.35g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.93g | 3% |
| Protein 4.43g | 7% |
