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Receta Nei Appam Recipe – Instant Nei (ghee) Appam | Karthigai Deepam Recipes
Ingredientes
- Processed Rice Flour – 1/2 cup
- Jaggery, grated – 1/4 cup + 2 tbsp
- Fresh grated coconut – 3 tbsp
- Cardamom – 1
- Ripe Banana – 1/8 cup or half a banana
- Salt – 1 pinch (optional)
- Ghee (clarified butter) – 1 tbsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 175g | |
| Calories 496 | |
| Calories from Fat 148 | 30% |
| Total Fat 16.72g | 21% |
| Saturated Fat 10.63g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 3mg | 0% |
| Potassium 359mg | 10% |
| Total Carbs 81.74g | 22% |
| Dietary Fiber 4.6g | 15% |
| Sugars 9.82g | 7% |
| Protein 5.82g | 9% |
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