Emprimir
Correo Electrónico
Receta New Orleans-style red beans and rice, with shrimp {gluten-free}
Ingredientes
- 1 lb cooked red kidney beans (or 6 cups canned beans, rinsed and drained)
- 1/2 cup long grain white rice
- 1 15-oz can petite diced tomatoes
- 1 10-oz can Ro*Tel, mild or hot
- 2 cups chicken stock or water
- 1/4 cup smoky BBQ sauce
- 1-2 Tbsp Tabasco or other hot sauce, or more to taste
- Fresh black pepper, to taste
- 1 lb large (31-40 size) frozen shrimp, defrosted, peeled and deveined
View Full Recipe at The Perfect Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1617g | |
| Calories 1340 | |
| Calories from Fat 190 | 14% |
| Total Fat 21.12g | 26% |
| Saturated Fat 7.2g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 2738mg | 114% |
| Potassium 1853mg | 53% |
| Total Carbs 158.86g | 42% |
| Dietary Fiber 28.8g | 96% |
| Sugars 11.74g | 8% |
| Protein 44.49g | 71% |
.%20Typically,%20the%20rice%20would%20be%20prepared%20separately,%20but%20I%20cooked%20it%20right%20in%20with%20the%20beans.%20If%20you%20omit%20the%20shrimp%20and%20use%20water%20instead%20of%20chicken%20stock,%20you'll%20have%20a%20hearty%20vegetarian%20main%20dish.%20Try%20to%20use%20homemade%20stock%20if%20you%20are%20gluten-free,%20but%20again,%20you%20can%20swap%20in%20store-bought%20low-sodium%20chicken%20stock.%20Don't%20wait%20until%20next%20year's%20Mardi%20Gras%20to%20enjoy%20this%20New%20Orleans-style%20recipe;%20make%20dinner%20a%20celebration,%20at%20any%20time%20of%20year.%3C/p%3E%3Cp%3ENew%20Orleans-style%20red%20beans%20and%20rice,%20with%20shrimp%3C/p%3E%3Cp%3EFrom%20the%20pantry,%20you'll%20need:%20dry%20red%20kidney%20beans,%20long%20grain%20white%20rice,%20canned%20tomato,%20Ro*Tel,%20chicken%20stock,%20barbecue%20sauce,%20hot%20sauce,%20frozen%20shrimp.%3C/p%3E%3Cp%3EServes%206-8%20as%20a%20main%20dish.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EIn%20a%20large%20stockpot,%20add%20all%20ingredients%20except%20the%20shrimp.%20Bring%20to%20a%20boil%20over%20medium%20heat,%20then%20reduce%20heat%20to%20simmer%20and%20cook,%20uncovered,%20stirring%20frequently,%20for%2010%20minutes.%3C/p%3E%3Cp%3ETaste%20the%20rice;%20it%20should%20be%20just%20cooked.%20Now,%20add%20the%20shrimp,%20and%20stir%20it%20way%20down%20into%20the%20beans%20so%20the%20heat%20of%20the%20beans%20will%20cook%20the%20shrimp%20evenly.%3C/p%3E%3Cp%3EContinue%20to%20simmer%20for%203-4%20minutes,%20until%20the%20shrimp%20are%20pink%20and%20curled.%3C/p%3E%3Cp%3ETaste,%20and%20add%20more%20hot%20sauce%20if%20you%20like%20it%20spicy.%3C/p%3E%3Cp%3EServe%20hot,%20with%20some%20garlicky%20cooked%20dark%20leafy%20greens%20(chard,%20kale,%20collards)%20on%20the%20side.%20Or,%20cool%20completely,%20pack%20in%20an%20airtight%20container,%20and%20freeze.%3C/p%3E%3Cp%3EMore%20New%20Orleans-inspired%20recipes:%3C/p%3E%3Cp%3EGumbo%20ya-ya,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3EChicken%20and%20shrimp%20jambalaya,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3ERoasted%20shrimp%20po'%20boy%20sandwich%20with%20Greek%20yogurt%20cole%20slaw,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3ESlow%20cooker%20red%20beans%20and%20rice%20soup,%20from%20Kalyn's%20Kitchen%3C/p%3E%3Cp%3ECajun%20fried%20chicken,%20from%20Leite's%20Culinaria%3C/p%3E%3Cp%3EDirty%20rice,%20from%20Simply%20Recipes%3C/p%3E){kind=link}