Emprimir
Correo Electrónico
Ingredientes
- 1-1/2 cups apple cider
- 1-1/2 cup water or defatted vegetable stock
- 1/4 cup orange juice
- 1 medium butternut squash, peeled and diced
- 1 medium onion, peeled and diced
- 4 cups canned pinto beans, rinsed and drained
- 1/4 tsp pepper">Aleppo pepper or mild red pepper flakes, or to taste
- 1 Tbsp agave nectar, or more to taste
- 1/2 tsp ground cumin
- 1 tsp kosher salt, or to taste
- 1/2 tsp fresh black pepper, or to taste
- 1 cup frozen corn kernels (no need to defrost)
- 1 tsp cider vinegar
View Full Recipe at The Perfect Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1952g | |
| Calories 1158 | |
| Calories from Fat 79 | 7% |
| Total Fat 9.42g | 12% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5188mg | 216% |
| Potassium 3269mg | 93% |
| Total Carbs 225.94g | 60% |
| Dietary Fiber 49.4g | 165% |
| Sugars 50.72g | 34% |
| Protein 51.71g | 83% |
,%20I%20thought%20I'd%20freshen%20up%20the%20recipe%20and%20post%20it%20here.%20After%20all,%20who%20couldn't%20use%20some%20magic%20in%20their%20life?%20The%20power%20of%20this%20soup%20begins%20in%20the%20field:%20the%20beans%20climb%20onto%20the%20corn,%20and%20return%20nitrogen%20to%20the%20soil;%20the%20squash,%20nourished%20by%20the%20beans,%20provides%20shade%20to%20the%20shallow%20roots%20of%20the%20corn%20plants%20and%20keeps%20the%20weeds%20down.%20Native%20Americans%20believe%20that%20since%20these%20three%20foods%20protect%20each%20other%20while%20growing,%20they%20will%20protect%20whoever%20eats%20them%20together.%20The%20apple%20cider%20adds%20sweetness%20that%20a%20splash%20of%20cider%20vinegar%20balances%20nicely.%20If%20you're%20looking%20for%20a%20great%20make-ahead-and-freeze%20soup,%20put%20this%20one%20on%20your%20list.%20You%20never%20know%20when%20you'll%20need%20a%20little%20bit%20of%20magic.%3C/p%3E%3Cp%3EThree%20Sisters%20soup%3C/p%3E%3Cp%3EFrom%20the%20pantry,%20you'll%20need:%20vegetable%20stock,%20onion,%20pinto%20beans,%20Aleppo%20pepper%20or%20red%20pepper%20flakes,%20agave%20nectar,%20cumin,%20cider%20vinegar,%20kosher%20salt,%20fresh%20black%20pepper.%3C/p%3E%3Cp%3EAdapted%20from%20my%20own%20original%20recipe%20on%20Soup%20Chick.%20Serves%204;%20can%20be%20doubled.%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EIn%20a%205-quart%20Dutch%20oven%20or%20heavy%20stock%20pot,%20add%20the%20cider,%20water%20or%20stock,%20orange%20juice,%20squash,%20onion%20and%20pinto%20beans.%20Bring%20to%20a%20boil,%20then%20reduce%20heat%20to%20low.%3C/p%3E%3Cp%3EStir%20in%20the%20Aleppo%20pepper,%20agave,%20and%20cumin.%3C/p%3E%3Cp%3EKeep%20the%20soup%20at%20a%20high%20simmer%20over%20low%20heat%20and%20cook%20uncovered,%20stirring%20occasionally,%20for%2015%20minutes.%20Then,%20add%20in%20the%20salt,%20pepper,%20corn%20and%20cider%20vinegar.%3C/p%3E%3Cp%3ECook%20for%20an%20additional%2015-20%20minutes%20uncovered,%20stirring%20frequently,%20until%20the%20soup%20has%20reduced%20and%20thickened%20to%20the%20consistency%20you%20like.%20(You%20can%20encourage%20some%20of%20the%20beans%20to%20break%20down%20by%20mashing%20them%20against%20the%20side%20of%20the%20pot%20with%20a%20wooden%20spoon;%20the%20soup%20should%20be%20fairly%20thick.)%3C/p%3E%3Cp%3EServe%20hot,%20or%20let%20cool%20completely,%20pack%20into%20airtight%20containers,%20and%20refrigerate%20or%20freeze.%3C/p%3E%3Cp%3EMore%20pinto%20bean%20dishes:%3C/p%3E%3Cp%3ESlow%20cooker%20chicken%20and%20pinto%20bean%20burrito%20bowl,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3EBailout%20bean%20soup,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3ESlow%20cooker%20vegan%20spicy%20pinto%20bean%20chili%20with%20corn%20and%20kale,%20from%20The%20Perfect%20Pantry%3C/p%3E%3Cp%3EPinto%20bean%20salad%20with%20avocado,%20tomatoes,%20red%20onion%20and%20cilantro,%20from%20Kalyn's%20Kitchen%3C/p%3E%3Cp%3EPressure%20cooker%20refried%20beans,%20from%20Copykat.com%3C/p%3E){kind=link}