Receta Non Fat Med White Sauce

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Ingredientes

Cost per recipe $0.03 view details
  • 1 c. Water
  • 1/3 c. Instant dry non fat lowfat milk
  • 2 Tbsp. Flour
  • 1/4 tsp Salt
  •     Few grains pepper

Direcciones

  1. Beat with rotary beater till blended. Cook over med. heat, stirring constantly, till sauce thickens. Cook 1 - 2 min longer, stirring constantly.
  2. Makes 1 c.. 195 calories per serv.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 335g
Calories 84  
Calories from Fat 2 2%
Total Fat 0.21g 0%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 636mg 27%
Potassium 146mg 4%
Total Carbs 15.89g 4%
Dietary Fiber 0.4g 1%
Sugars 4.0g 3%
Protein 4.28g 7%
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