| 1 c. French lentils |
2 tablespoons |
$1.49 per 16 ounces
|
$0.08 |
| 1Â 1/2 c. walnuts |
3 tablespoons |
$9.89 per 16 ounces
|
$0.48 |
| 2 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1Â 1/2 c. finely-minced onion - (1 large) |
3 tablespoons |
$0.79 per pound
|
$0.05 |
| 3 Tbsp. chopped garlic |
1 1/8 teaspoons |
$4.00 per pound
|
$0.03 |
| 1 tsp dry oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 2 Tbsp. tamari |
3/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| 2 Tbsp. prepared mustard plus |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| 1 Tbsp. prepared horseradish |
3/8 teaspoon |
$1.99 per 4 ounces
|
$0.03 |
| 1 Tbsp. umeboshi vinegar (optional) |
3/8 teaspoon |
n/a
|
|
| 2 Tbsp. fresh lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1/4 tsp warm pepper sauce |
0.03 teaspoon |
$2.99 per 5 fluid ounces
|
$0.00 |
| 16 x thin slices pumpernickel |
2 slices |
$2.99 per 16 ounces
|
$0.42 |
| 1 c. sauerkraut |
2 tablespoons |
$2.39 per 32 ounces
|
$0.05 |
| Â Â Lettuce as needed |
1/8 lettuce |
$1.49 per pound
|
$0.03 |
| Â Â Tomatoes as needed |
1/8 tomatoes |
$1.99 per pound
|
$0.08 |
| Total per Serving |
$1.42 |
| Total Recipe |
$11.39 |
Suggestions?