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Add a photoSTEAK COOKED IN THE NU WAVE IS VERY JUICY JUST LIKE THE ADD I WAS HAPPY TO FIND OUT.
Ingredientes
Direcciones
- Trim the fat and cut little slits in the remaining fat to stop the meat curling as it cooks in the Nu Wave.
- Brush with a little Olive Oil
- Place the steak on the 4inch rack and season with salt and pepper.
- Set the cooker on preset for the pro or high for other and cook for 5 minutes.(well done)
- Turn the steak and cook another 5 minutes.
- Let the steak rest for 2-3 minutes.
- Serve with roast potatoes - see recipe, hot veges, or salad.
- Order of cooking potatoes, mushrooms, steak
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 97g | |
| Calories 20 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 171mg | 5% |
| Total Carbs 4.53g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.34g | 2% |
| Protein 0.84g | 1% |
