Receta nutritional values of food I use

• 1 cup spinach
• 100 grams spinach
• 1 cup romaine lettuce
• 100 grams romaine lettuce
• 100 grams banana
• 1/2 cup mixed berry frozen
• 70 gram mixed berry frozen
• 1/2 cup blueberry frozen
• 70 gram blueberry frozen
• 100 gram blueberry frozen
• 1/2 cup frozen strawberry
• 70 gram frozen strawberry
• 100 gram frozen strawberry
• 1 slice light rye crispbread
• 1/2 chicken breast roasted no skin
• 1 chicken thigh roasted no skin
• 10 gram sunflower seeds shelled raw unsalted

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