Receta Nuts: health benefits and cooking ideas
Ingredientes
- According to the Mayo Clinic website all nuts have at least some of these heart-healthy substances:
- Unsaturated fats - works to raise the good cholesterhol and lower the bad
- Omega-3 fatty acids - a healthy form of
- fatty acids that are particularly good for the heart
- L-arginine - good for the artery walls, making them flexible and less prone to blood
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 0g | |
Calories 0 | |
Calories from Fat 0 | 0% |
Total Fat 0.0g | 0% |
Saturated Fat 0.0g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Potassium 0mg | 0% |
Total Carbs 0.0g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 0.0g | 0% |