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Receta Nuts: health benefits and cooking ideas

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Ingredientes

  • According to the Mayo Clinic website all nuts have at least some of these heart-healthy substances:
  • Unsaturated fats - works to raise the good cholesterhol and lower the bad
  • Omega-3 fatty acids - a healthy form of
  • fatty acids that are particularly good for the heart
  • L-arginine - good for the artery walls, making them flexible and less prone to blood

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 0g
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
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