Emprimir
Correo Electrónico
 |
Ingredientes
- Oat and Yogurt Breakfast Bars (adapted from Lianna Krissoff's Whole Grains for a New Generation)
- Ingredients:
- 1/4 cup (4 tablespoons) butter, melted
- 1 1/2 cups rolled oats (not quick cooking), plus another 1/4 cup for topping
- 1 1/2 cups organic, unsweetened puffed rice cereal
- 1/2 teaspoon cinnamon
- 1/3 cup light brown sugar
- 3/4 cup unsweetened applesauce
- 6- or 8-ounce container plain Greek yogurt
- 1 egg
- 1/4 cup honey
- 1/4 cup chopped peanuts (or whatever other nut you prefer)
View Full Recipe at Adventures of the Kitchen…
.%20I'm%20hooked%20on%20making%20oat%20flour%20simply%20by%20grinding%20up%20oatmeal%20in%20the%20food%20processor:%20genius!%20I%20modified%20the%20original%20recipe,%20based%20on%20what%20ingredients%20I%20could%20find%20(I'm%20hard-pressed%20to%20find%20quinoa%20flakes%20locally%20and%20didn't%20want%20to%20have%20to%20mail-order%20them%20just%20for%20this%20recipe),%20but%20I'm%20super-pleased%20with%20the%20results.%3C/p%3E%3Cp%3EReally,%20it's%20the%20layers%20that%20put%20these%20bars%20over%20the%20top:%20the%20%22crust%22%20layer%20is%20firm%20and%20oaty%20while%20the%20topping%20layer%20is%20rich%20and%20creamy.%3C/p%3E%3Cp%3EThey%20taste%20not%20unlike%20cheesecake.%3C/p%3E%3Cp%3EAnd%20who%20wouldn't%20love%20to%20scam%20cheesecake%20for%20breakfast?%3C/p%3E%3Cp%3EGo%20ahead.%20The%20Ninj%20says%20it's%20OK.%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees.%3C/p%3E%3Cp%3ECombine%20the%20oats,%20cereal,%20cinnamon%20and%20a%20pinch%20of%20salt%20in%20a%20food%20processor%20and%20process%20into%20a%20flour%20consistency.%20Empty%20into%20a%20bowl%20and%20add%20the%20melted%20butter,%20sugar%20and%20applesauce.%20Mix%20thoroughly.%20Dump%20this%20mixture%20into%20a%20greased%208-inch%20square%20baking%20pan%20and%20press%20into%20a%20crust.%3C/p%3E%3Cp%3EBack%20to%20the%20food%20processor:%20process%20the%20yogurt,%20egg%20and%20honey%20until%20smooth.%20Pour%20the%20yogurt%20mixture%20over%20the%20crust%20in%20the%20pan%20and%20smooth%20across%20the%20top%20(try%20for%20even%20coverage).%20Sprinkle%20the%20surface%20with%20the%20nuts%20and%20up%20to%201/4%20cup%20of%20additional%20unprocessed%20oats.%3C/p%3E%3Cp%3EBake%20for%2030%20minutes%20and%20cool%20completely%20on%20a%20wire%20rack%20before%20cutting%20into%20squares.%20Store%20in%20the%20refrigerator.%3C/p%3E){kind=link}