Picnic, 400 or fewer calories Recetas

Chipotle Black Bean Salsa

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Oatmeal Saucepan Cookies

A saucepan becomes the mixing bowl in these super simple cookies that bake just a few minutes in the oven. If you wish, use the coconut/chocolate…

Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried…

Pepper steak

Pepper steak is a steak covered in crushed pepper corns, this gives it a little kick but not too much.

Chocolate Sugar Cookies

Decadent Cherry Chocolate Dirtcake

Spring and summer is busy season for a favorite southern dessert, dirtcake. It contains no dirt and isn't even…

Salmorejo

A less known cousin of gazpacho, thicker but also refreshing.

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Big Ole Southern Biscuits w/ Flax Seeds

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by…

Strawberries & Cream Pie

Creamy Strawberry Pie

Cinnamon Crumble Pizza

Such a fun idea for a quick and easy treat!

Baked Sesame Chicken Bites

Great Appetizer for any get together. A family favorite.

Souffle

So good! So sweet! So Souffle! A 4-ingredient recipe with ingredients you may already have lying in your kitchen! This easy and delicious souffle…

Muffins (low in sugar)

This was more enjoyed by me,the littles sensed that the sugar was missing. Very similar to my basic muffin recipe and it can be used for savory ones…