Emprimir
Correo Electrónico
 |
Ingredientes
- 2 T grapeseed oil
- 3 T mustard oil*
- 1 T panch phoron
- 1 T dark mustard seeds
- 5 medium onions, chopped
- salt to taste
- 1/3 cup minced garlic
- 2 T ground coriander
- 2 t ground cumin
- 1 t turmeric
- 1 t paprika (or cayenne for heat)
- 1000 grams chopped new potatoes (red or Yukon Gold), with skin
- 5 medium tomatoes, chopped
- 3 cups water
- 2/3 cup dried yellow split peas**
- 2/3 cup split red lentils
- corn from 4 large ears
- 1 medium zucchini, chopped
- 1 cup chopped cilantro, divided
- 1 1/2 T garam masala
- juice of 1/2 lemon
View Full Recipe at The Spiced Life
.%20And%20the%20sweetness%20of%20the%20corn,%20well,%20don%E2%80%99t%20kid%20yourself,%20it%20has%20a%20lot%20of%20sugar.%20This%20means%20I%20try%20not%20to%20have%20them%20too,%20too%20much.%20But%20in%20July,%20in%20Ohio,%20when%20the%20corn%20that%20is%20growing%20down%20the%20road%20from%20me%20is%20being%20picked%20and%20sold%20that%20day%20at%20the%20farmer%E2%80%99s%20market%20across%20the%20street,%20well,%20you%20just%20gotta.%3C/p%3E%3Cp%3EOK%20so%20that%20last%20part%20isn%E2%80%99t%20true%20this%20summer.%20Just%20like%20almost%20everyone%20else,%20Ohio%20is%20in%20agricultural%20drought.%20Not%20sure%20about%20the%20rest%20of%20Ohio,%20but%20thanks%20to%20all%20of%20the%20flooding%20last%20December,%20we%20are%20nowhere%20near%20to%20water%20restrictions.%20But%20the%20corn%20is%20being%20carted%20up%20from%20fields%20south%20of%20here,%20along%20various%20rivers,%20where%20they%20can%20irrigate.%20And%20the%20fact%20remains%20that%20even%20corn%202-3%20days%20picked%20and%20thrown%20in%20a%20truck%20for%20an%20hour%20or%202%20is%20still%20just%20about%20the%20best%20thing%20you%E2%80%99ll%20ever%20taste.%20Fresh%20dug%20potatoes%20are%20not%20too%20far%20behind.%3C/p%3E%3Cp%3EThis%20is%20the%20first%20time%20I%20have%20paired%20sweet%20corn%20with%20Indian%20flavors,%20and%20I%20am%20happy%20to%20report%20that%20the%20experiment%20was%20a%20smashing%20success.%20The%20potatoes%20soaked%20up%20the%20mustard-y,%20spicy%20goodness,%20while%20the%20corn%20provided%20little%20bursts%20of%20crunchy-tender%20sweet%20counterpoints.%20Ohio%20heaven%20in%20a%20bowl,%20Indian-style.%3C/p%3E%3Cp%3EOhio-in-July%20Vegetable%20Soup,%20Indian%20Style%3C/p%3E%3Cp%3ERecipe%20by%20The%20Spiced%20Life%3C/p%3E%3Cp%3EHeat%20the%20grapeseed%20oil%20and%20mustard%20oil%20in%20a%20large%20Dutch%20oven%20with%20the%20mustard%20seeds%20and%20panch%20phoron%20seeds%20on%20medium%20high.%20%20Cover%20the%20pot%20and%20let%20the%20mustard%20seeds%20pop.%20When%20they%20slow%20down,%20add%20the%20onions%20and%20toss%20with%20a%20hefty%20pinch%20of%20salt.%20%20Let%20caramelize,%20stirring%20occasionally,%20until%20the%20onions%20are%20brown,%20about%2020%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20garlic%20and%20toss.%20Cook%20for%201%20minute.%20%20Add%20the%20ground%20cumin,%20ground%20coriander,%20turmeric%20and%20paprika%20(or%20cayenne).%20%20Toss%20and%20less%20the%20spices%20briefly%20roast.%20Then%20add%20the%20potatoes%20with%20another%20hefty%20pinch%20of%20salt.%20%20Toss%20with%20onions%20and%20spices%20briefly,%20then%20add%20the%20tomatoes,%20water,%20split%20peas%20and%20split%20lentils.%20%20Bring%20to%20a%20boil%20and%20then%20place%20a%20lid%20on%20the%20pot,%20reducing%20the%20heat%20to%20maintain%20a%20gentle%20simmer.%20%20Let%20simmer%20for%2020%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20corn%20kernels,%201/2%20tablespoon%20of%20the%20garam%20masala%20and%201/2%20cup%20of%20the%20cilantro%20and%20return%20the%20soup%20to%20a%20simmer.%20%20Simmer%20until%20the%20potatoes%20are%20fork%20tender%20(but%20not%20falling%20apart),%20and%20check%20to%20make%20sure%20the%20split%20peas%20are%20also%20tender,%20about%20another%2020%20minutes.%20Add%20the%20remaining%201/2%20cup%20cilantro,%20the%20remaining%201%20tablespoon%20of%20garam%20masala,%20and%20the%20juice%20of%201/2%20a%20lemon.%20%20Taste%20for%20additional%20salt,%20garam%20masala%20or%20lemon%20juice.%3C/p%3E%3Cp%3E*If%20you%20have%20any%20concerns%20about%20using%20mustard%20oil,%20which%20is%20only%20approved%20by%20the%20FDA%20for%20external%20use,%20please%20check%20out%20this%20article%20from%20New%20York%20Times.%20Clearly%20it%20is%20a%20personal%20decision,%20but%20I%20have%20decided%20that%20mustard%20oil%20is%20fine%20for%20me%20and%20my%20family.%3C/p%3E%3Cp%3E**If%20there%20is%20a%20chance%20your%20yellow%20split%20peas%20are%20older,%20either%20soak%20them%20overnight%20or%20par%20boil%20them%20first,%20to%20ensure%20that%20they%20will%20cook%20within%2040-45%20minutes%20of%20simmering.%3C/p%3E){kind=link}