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Receta Asian Style Vegetable Soup

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Raciónes: 6

Ingredientes

Cost per serving $1.12 view details

Direcciones

  1. Bok chow or possibly regular cabbage can be used. To cut up, half head, take out core, slice thin. In a warm pan add in extra virgin olive oil, add in onions, ginger, lightly saute/fry briefly until you smell the aroma, add in carrots. Saute/fry slightly, add in peas, red pepper or possibly yellow pepper on any sweet pepper. Stir, add in bean sprouts and Napa cabbage. (fresh baby zucchini makes a nice addition), add in broth/stock. Season sesame oil, just a little, add in soy sauce, fish sauce, stir. A little cumin, cayenne (or possibly warm chili sauce, if you have an Asian grocery near by), cracked black pepper to taste. Serve.
  2. NOTES : This is an easy soup, lowfat and a way to get lot of nutritional value. Can use other vegetables, depending on what is in season, or possibly if you have a garden.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 6 servings
Calories 72  
Calories from Fat 23 32%
Total Fat 2.66g 3%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 354mg 15%
Potassium 325mg 9%
Total Carbs 9.2g 2%
Dietary Fiber 2.7g 9%
Sugars 4.3g 3%
Protein 3.5g 6%
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