Receta Asian Style Vegetable Soup
Raciónes: 6
Ingredientes
- 2 tsp Peanut Oil or possibly Vegetable Oil
- 1 x Red Onion julienne
- 1/4 lb Snow Peas cut half on diagonal Cut In Half On Diagonal
- 1 x Carrot julienne
- 1 x Red Pepper julienne or possibly Yellow Pepper
- 1/4 lb Bean Sprouts
- 1/2 head Napa Cabbage julienne
- 2 tsp Ginger minced
- 3 x Cloves Garlic minced
- 1 quart Nonfat Chicken Broth or possibly vegetable stock
- 1 tsp Sesame Oil
- 1 tsp Fish Sauce
- 1/2 tsp Cayenne
- 1/4 tsp Cumin
- 2 dsh Low Sodium Soy Sauce to 3 dashes Pepper to taste
Direcciones
- Bok chow or possibly regular cabbage can be used. To cut up, half head, take out core, slice thin. In a warm pan add in extra virgin olive oil, add in onions, ginger, lightly saute/fry briefly until you smell the aroma, add in carrots. Saute/fry slightly, add in peas, red pepper or possibly yellow pepper on any sweet pepper. Stir, add in bean sprouts and Napa cabbage. (fresh baby zucchini makes a nice addition), add in broth/stock. Season sesame oil, just a little, add in soy sauce, fish sauce, stir. A little cumin, cayenne (or possibly warm chili sauce, if you have an Asian grocery near by), cracked black pepper to taste. Serve.
- NOTES : This is an easy soup, lowfat and a way to get lot of nutritional value. Can use other vegetables, depending on what is in season, or possibly if you have a garden.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 273g | |
Recipe makes 6 servings | |
Calories 72 | |
Calories from Fat 23 | 32% |
Total Fat 2.66g | 3% |
Saturated Fat 0.45g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 354mg | 15% |
Potassium 325mg | 9% |
Total Carbs 9.2g | 2% |
Dietary Fiber 2.7g | 9% |
Sugars 4.3g | 3% |
Protein 3.5g | 6% |