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Ingredientes
- 1 tablespoon olive oil
- 1 small onion, diced
- 1-2 cloves garlic, minced
- 4 cups, packed, torn kale with stems removed, about 4 ounces
- 3/4 cup broth, divided
- 1/4 teaspoon salt
- 1 (14.5oz) can white beans, drained and rinsed
- 3/4 cup tomato sauce or crushed tomatoes
- 1 tablespoon sriracha or other hot sauce
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon liquid smoke, optional
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1102g | |
| Calories 849 | |
| Calories from Fat 149 | 18% |
| Total Fat 16.95g | 21% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2457mg | 102% |
| Potassium 3776mg | 108% |
| Total Carbs 137.85g | 37% |
| Dietary Fiber 31.2g | 104% |
| Sugars 13.75g | 9% |
| Protein 45.8g | 73% |
