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Correo Electrónico
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Ingredientes
- Cookin’ Canuck’s One-Pot Chicken, Quinoa, Mushrooms & Spinach
- Cookin’ Canuck’s One-Pot Beet, Rosemary & Kale Arborio Rice
- Oh My Veggies’ Peanut Sesame Noodles & Veggies
- Veggies Don’t Bite’s Low Fat Vegan Mexican Taco Bowl
- The Garlic Diaries’ Unstuffed Pepper Skillet
View Full Recipe at Cookin' Canuck
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Recetas de este chef
%20is%20so%20good%20that%20it%20deserves%20an%20entire%20meal%20to%20be%20developed%20around%20it!%20I%20could%20have%20made%20one%20of%20our%20favorite%20curry%20dishes,%20but%20decided%20to%20make%20something%20even%20faster%20and%20easier.%20And%20so%20this%20one-pot%20meal%20was%20born.%3C/p%3E%3Cp%3EI%20hesitate%20to%20call%20this%20a%20curry%20because%20it%E2%80%99s%20missing%20some%20of%20the%20component%20of%20a%20true%20curry.%20But%20it%20incorporates%20the%20essence%20of%20curry,%20with%20the%20addition%20of%20curry%20powder,%20coriander%20and%20cumin,%20and%20was%20all%20I%20needed%20to%20satisfy%20my%20craving%20and%20need%20for%20flatbread%20dipping.%3C/p%3E%3Cp%3EThe%20first%20time%20I%20made%20this%20dish,%20I%20cut%20the%20potatoes%20into%20bigger%20pieces%20(3/4-%20to%201-inch)%20and%20quickly%20found%20out%20that%20the%20potatoes%20needed%20much%20more%20simmering%20time%20to%20become%20tender.%20So,%20the%20second%20time%20around,%20I%20cut%20the%20potatoes%20into%20smaller%20pieces.%20That%20did%20the%20trick!%3C/p%3E%3Cp%3EServe%20this%20with%20steamed%20broccoli%20or%20a%20green%20salad,%20and%20an%20order%20or%20flatbread%20or%20brown%20rice%20for%20a%20delicious,%20easy%20dinner.%3C/p%3E%3Cp%3EOther%20healthy%20one-pot%20dinner%20recipes:%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3EOne-Pot%20Curry%20Tomato%20Chicken%20&%20Potatoes%20%20%20%20%20%20%20One-Pot%20Curry%20Tomato%20Chicken%20&%20Potatoes%E2%80%A6Healthy,%20easy%20and%20the%20perfect%20recipe%20for%20a%20weeknight%20dinner%20recipe!%20269%20calories%20and%204%20Weight%20Watchers%20SmartPoints%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%20Serves:%20Serves%204%20%20%20Ingredients%3C/p%3E%3Cp%3E8%20boneless,%20skinless%20chicken%20thighs,%20trimmed%20%C2%BD%20tsp%20salt,%20divided%20%C2%BE%20tsp%20ground%20pepper,%20divided%201%20tsp%20olive%20oil%201%20yellow%20onion,%20chopped%203%20garlic%20cloves,%20minced%202%20%C2%BD%20cups%20diced%20red-skinned%20potatoes%20(1/2-inch%20dice)%201%20%C2%BD%20tsp%20curry%20powder%201%20%C2%BD%20tsp%20ground%20coriander%201%20%C2%BD%20tsp%20ground%20cumi%201%20%C2%BE%20cups%20canned%20crushed%20tomatoes%201%20%C2%BC%20cup%20fat-free%20chicken%20broth%20%C2%BC%20cup%20minced%20flat-leaf%20parsley%20Salt%20and%20pepper%20to%20taste%20%20%20Instructions%3C/p%3E%3Cp%3ESeason%20both%20sides%20of%20the%20chicken%20thighs%20with%20%C2%BC%20teaspoon%20salt%20and%20%C2%BD%20teaspoon%20pepper.%20Heat%20a%20large%20nonstick%20skillet%20over%20medium-high%20heat.%20Lightly%20coat%20with%20cooking%20spray.%20Add%20the%20chicken%20and%20cook%20for%202%20minutes%20per%20side.%20Transfer%20the%20chicken%20to%20a%20plate.%20Heat%20the%20olive%20oil%20in%20the%20skillet.%20Add%20the%20onions%20and%20garlic,%20and%20cook%20until%20starting%20to%20brown,%202%20to%203%20minutes.%20In%20the%20skillet,%20stir%20together%20the%20potatoes,%20curry%20powder,%20coriander,%20cumin,%20tomatoes,%20chicken%20broth,%20%C2%BC%20teaspoon%20salt%20and%20%C2%BC%20tsp%20ground%20pepper.%20Bring%20the%20mixture%20to%20a%20boil,%20then%20reduce%20the%20heat%20to%20medium.%20Simmer%20for%2015%20minutes,%20stirring%20occasionally.%20Add%20the%20chicken%20to%20the%20skillet,%20cover%20and%20cook%20for%2015%20minutes.%20Uncover%20and%20cook%20until%20the%20potatoes%20are%20tender%20when%20pierced%20with%20a%20fork,%20about%2010%20minutes.%20Stir%20in%20the%20parsley.%20Season%20to%20taste.%20Serve.%20%20%20Notes%20Weight%20Watchers%20Points:%204%20(SmartPoints),%207%20(Points+),%205%20(Old%20Points)%20%20%20Nutrition%20Information%20%20Serving%20size:%202%20chicken%20thighs%20+%20%C2%BD%20cup%20potatoes/sauce%20%7C%20Calories:%20268.9%20cal%20%7C%20Fat:%207.3g%20%7C%20Saturated%20fat:%201.6g%20%7C%20Carbohydrates:%2020.6g%20%7C%20Sugar:%201.8g%20%7C%20Sodium:%20848.8mg%20%7C%20Fiber:%204.2g%20%7C%20Protein:%2030.8g%20%7C%20Cholesterol:%20116.1mg%20%20%203.4.3177%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E){kind=link}