Receta Onion, Bacon and Spinach Frittata
Ingredientes
- Prep Time: 20 min
- Cook Time: 30 min
- Ingredients:
- 2 slices turkey bacon, chopped
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon nutmeg
- 5 large egg whites, beaten
- 1 large egg, beaten
- 1 1/2 cups sweet Vidalia onions, thinly sliced
- 2 tablespoons water
- 1/4 teaspoon granulated white sugar
- 4 cups torn fresh spinach
- 1/4 cup shredded mozzarella cheese
- Fat per serving: 7.8g
- Saturated Fat per serving: 3.3g
- Sugar per serving: .9g
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1050g | |
Calories 1135 | |
Calories from Fat 555 | 49% |
Total Fat 61.83g | 77% |
Saturated Fat 21.54g | 86% |
Trans Fat 0.0g | |
Cholesterol 398mg | 133% |
Sodium 4492mg | 187% |
Potassium 2384mg | 68% |
Total Carbs 50.77g | 14% |
Dietary Fiber 4.7g | 16% |
Sugars 34.08g | 23% |
Protein 96.89g | 155% |