Receta Onion, lentil, spinach and goat’s cheese salad

click to rate
1 voto | 420 views
 

Ingredientes

  • 250g (about 1/2lb or 4 small-medium) red onions, peeled and quartered lengthwise
  • 250g (about 1/2lb or 6 medium) shallots (eschalots), peeled and halved lengthwise
  • 90ml (6 Tbsp) olive oil, divided
  • Salt and black pepper
  • 1 Tbsp dried oregano
  • 450g (1lb or 2 cups) uncooked puy (French green) lentils
  • 1litre (4 cups) vegetable stock
  • 2 garlic cloves, peeled and crushed
  • 2 Tbsp za’atar, divided
  • 1 tsp ground cumin
  • 1 Tbsp cider vinegar
  • 200g (7oz) young spinach leaves
  • 300g (10 1/2oz) soft goat’s cheese, cut or broken into 2-3cm (1″) pieces
  • 2 Tbsp pumpkin seeds, toasted

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 575g
Calories 1738  
Calories from Fat 1404 81%
Total Fat 159.03g 199%
Saturated Fat 57.21g 229%
Trans Fat 0.0g  
Cholesterol 137mg 46%
Sodium 1221mg 51%
Potassium 1219mg 35%
Total Carbs 16.74g 4%
Dietary Fiber 6.6g 22%
Sugars 3.9g 3%
Protein 68.72g 110%
¿Te gusto esta receta?
Click to rate it:
 

Leave a review or comment