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Ingredientes
- 1 can (10.75-ounce) cream of mushroom soup
- 1/2 c. Lowfat milk
- 1 tsp Salt
- 1 can (14.5-ounce) chop suey vegetables liquid removed
- 3 c. Cooked chicken, boned, minced
- 2 pkt (10-ounce) French style frzn
- Â Â Green beans
- 1/3 c. Minced onion
- 1Â 1/2 c. Grated cheddar cheese
- 1 can (3.5-ounce) fried onions
Direcciones
- Blend soup, lowfat milk and salt. Mix in all remaining ingredients except onions.
- Place in 3-qt oblong baking dish. Bake at 350 for 45 min. Top with onions and bake 10 min longer (Add in water chestnuts for extra good taste).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 207 | 65% |
| Total Fat 23.26g | 29% |
| Saturated Fat 10.56g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 658mg | 27% |
| Potassium 227mg | 6% |
| Total Carbs 2.18g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.57g | 1% |
| Protein 23.95g | 38% |
