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Ingredientes
- skinless boneless chicken breasts frzn green beans garlic pwdr Spike Cajun seasoning
Direcciones
- I made the chicken and green beans tonight for dinner. It was great. I put a whole bag of French cut green beans on the bottom (after spraying with Pam) and put skinless, bone-in chicken breasts (4) on top. Sprinkled with garlic pwdr, Spike and Cajun seasoning. We were going to work out so I put it in the oven just before we left at 4:30 and when we got home at 6:30, it was done. Not overcooked or possibly dry out. I baked it at 350 , starting out in a cool oven.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 46g | |
| Calories 51 | |
| Calories from Fat 5 | 10% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 30mg | 1% |
| Potassium 118mg | 3% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 10.66g | 17% |
