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Receta Oven Baked "Fried" Chicken Wings with Honey Molasses Barbeque Sauce
Raciónes: 12
Ingredientes
- 3 pounds chicken wings, washed, trimmed and cut in pieces
- For the dredge, mix together:
- 2 cups flour
- 1 teaspoon freshly grated nutmeg
- ½ tsp cayenne pepper
- 2 tsp salt
- 1 tsp freshly ground black pepper
- 1 tbsp dry oregano
- 1 tsp dry thyme
- 1 tbsp powdered ginger
- 1 tsp garlic powder
- 1 1/2 tsp salt
- Dip the chicken wings into an egg wash made from whisking together:
- Dip each wing into the flour dredge, then in the egg was and back into the flour dredge again.
- Place on a lightly oiled baking sheet and lightly drizzle or spray the tops with a little more canola oil.
- Honey Molasses Barbeque Sauce
- One 14 ounce can plain tomato sauce
- 4 tbsp apple cider vinegar
- 2 cloves finely minced garlic
- 1/3 cup fancy molasses
- 1/2 cup honey
- 1 tsp ground ginger
- 1 tsp chipotle powder
- 1 tbsp ground fennel seed
- 1 tsp freshly ground black pepper
- 1 tablespoon ground dry oregano
- ½ tsp kosher salt
View Full Recipe at Rock Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 12 servings | |
| Calories 282 | |
| Calories from Fat 101 | 36% |
| Total Fat 11.3g | 14% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.12g | |
| Cholesterol 48mg | 16% |
| Sodium 1019mg | 42% |
| Potassium 290mg | 8% |
| Total Carbs 31.31g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 13.37g | 9% |
| Protein 14.26g | 23% |
