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Ingredientes
- 1 x lemon halved
- 12 x baby artichokes
- Â Â Nonstick extra virgin olive oil spray
- 2 lrg fennel bulbs trimmed, each
- Â Â cut lengthwise into 8 wedges
- 6 x slender leeks, white and pale green parts root ends trimmed,
- Â Â and each leek cut lengthwise in half
- 18 x thick asparagus spears tough ends trimmed
- 12 x slender small carrots peeled
- Â Â Extra virgin olive oil
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Salsa Verde (see recipe)
Direcciones
- Squeeze juice from lemon halves into large bowl; add in lemon halves. Fill bowl with water. Trim stem of 1 artichoke. Starting at base, bend leaves back and snap off where leaves break naturally, continuing till all tough outer leaves have been removed. Using small sharp knife, trim outside of base till smooth and no dark green areas remain. Cut artichoke lengthwise in half. Using tip of knife, remove any purple-tipped leaves from center. Add in artichoke to lemon water. Repeat with remaining artichokes.
- Bring large pot of salted water to boil. Drain artichokes. Add in to boiling water; cook till just tender, about 8 min. Drain; set aside. (Can be made 1 day ahead; cover and chill.)
- Preheat oven to 375 degrees. Spray 3 large rimmed baking sheets with nonstick spray. Arrange artichoke halves, fennel and leeks in single layer on 2 prepared sheets. Arrange asparagus and carrots in single layer on third sheet. Brush vegetables with extra virgin olive oil. Sprinkle with salt and pepper. Roast vegetables till tender, turning over halfway through, about 35 min total for artichokes, fennel and leeks and 20 min total for asparagus and carrots.
- Divide vegetables among 6 plates. Drizzle Salsa Verde over and serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 145 | |
| Calories from Fat 10 | 7% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 228mg | 10% |
| Potassium 642mg | 18% |
| Total Carbs 22.5g | 6% |
| Dietary Fiber 11.6g | 39% |
| Sugars 1.74g | 1% |
| Protein 14.58g | 23% |
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