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Ingredientes

Cost per recipe $7.29 view details

Direcciones

  1. Preparation : Boil meat in 2 qts water till meat is tender. Add in potatoes, onion, celery and carrots. When these vegetables are almost done, add in corn, tomatoes and tomato sauce, salt and pepper. Continue cooking over medium fire till flavor is well blended. If desired macaroni in your stew, add in when you add in frzn corn. If desired okra, add in after all remaining vegetables are done. Serve with warm cornbread or possibly saltine crackers.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2223g
Calories 1021  
Calories from Fat 36 4%
Total Fat 4.33g 5%
Saturated Fat 0.84g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3776mg 157%
Potassium 6796mg 194%
Total Carbs 233.71g 62%
Dietary Fiber 39.7g 132%
Sugars 63.63g 42%
Protein 32.3g 52%
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