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Receta Palak moongdal recipe (Dal palak) – How to make dal palak or spinach dal (with coconut) – Palak recipes

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Palak moongdal recipe (Dal palak) – How to make dal palak or spinach dal (with coconut) – Palak recipes
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Ingredientes

  • Spinach or palak leaves – 3 cups (chopped roughly)
  • Turmeric powder – 1/4 teaspoon
  • Salt – 1 teaspoon
  • TO PRESSURE COOK
  • Yellow moong dal – 1/2 cup
  • Turmeric powder – 1/4 teaspoon
  • Oil – 1 teaspoon
  • Water – 2 cups
  • FOR COCONUT MASALA PASTE
  • Grated coconut – 1/2 cup
  • Cumin seeds/jeera – 1 teaspoon
  • Black peppercorns – 1/2 teaspoon
  • Red chillies – 2
  • FOR TEMPERING/SEASONING
  • Coconut oil – 1 tablespoon
  • Mustard seeds/rai – 1/2 teaspoon
  • Urad dal – 1/2 teaspoon

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 769g
Calories 293  
Calories from Fat 225 77%
Total Fat 26.26g 33%
Saturated Fat 18.45g 74%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 2599mg 108%
Potassium 1461mg 42%
Total Carbs 13.0g 3%
Dietary Fiber 7.7g 26%
Sugars 2.37g 2%
Protein 8.03g 13%
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