Emprimir
Correo Electrónico
Ingredientes
- 1 bunch - Fresh spinach / palak / pasalai keerai
- 2 clove - Garlic
- 1/4 inch - Ginger
- 1 or 2 nos - Green chillies
- 1 pinch - Salt
- Oil for sautéing For making Palak paneer:
- 1 cup - Paneer grated / shredded
- 1/4 cup - Milk (room temperature)
- 1 no - Onion (chopped finely)
- 1 no - Tomato (pureed)
- 1/4 tsp - Turmeric powder
- 1/4 tsp - Red chilli powder
- 1 tsp - Coriander powder
- 1/4 tsp - Garam masala powder
- Salt as needed Seasonings:
- 1 tbsp - Oil
- 1 no - Bay leaf
- 1/2 tsp - Cumin seeds
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 325g | |
| Calories 231 | |
| Calories from Fat 154 | 67% |
| Total Fat 17.53g | 22% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 6mg | 2% |
| Sodium 385mg | 16% |
| Potassium 1541mg | 44% |
| Total Carbs 14.68g | 4% |
| Dietary Fiber 7.1g | 24% |
| Sugars 4.4g | 3% |
| Protein 9.61g | 15% |
