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Raciónes: 6

Ingredientes

Cost per serving $0.97 view details
  • 1/2 x lime or possibly lemon juiced
  • 1 tsp whole-grain mustard
  • 1 Tbsp. white wine vinegar
  • 1 tsp sugar
  • 1/4 c. extra-virgin extra virgin olive oil
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 can palm hearts - (14 to 15 ounce) liquid removed, and
  •     sliced crosswise
  • 2 x ripe mangoes peeled, sliced thin
  • 2 x ripe avocados (or possibly 1 large) peeled, stoned,
  •     and thinly sliced
  • 1/2 x cucumber peeled, sliced thin
  • 1/2 x Scotch bonnet seeded, minced fine
  •     (or possibly other warm chile pepper)
  • 1/2 x lime or possibly lemon to be squeezed on
  •     avocado to prevent discolouring

Direcciones

  1. To make the dressing: Mix the first 4 ingredients and then drizzle extra virgin olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
  2. Assemble all the salad ingredients in a bowl and serve the dressing on the side.
  3. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 6 servings
Calories 256  
Calories from Fat 126 49%
Total Fat 14.2g 18%
Saturated Fat 2.03g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1598mg 46%
Total Carbs 31.83g 8%
Dietary Fiber 4.5g 15%
Sugars 20.98g 14%
Protein 3.04g 5%
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