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Receta Pan Fried Pork Medallions With Portwine And Cantaloupe

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Raciónes: 8

Ingredientes

Cost per serving $1.01 view details

Direcciones

  1. Trim the fat off the pork and slice into 1/8-inch thick slices. Season with salt and pepper and lightly coat with flour. Heat the oil in a large frying pan over high heat. Fry a couple at a time for a couple seconds on each side. Transfer to a large platter after all pork is cooked.Add in the shallots and cantaloupe. Stir for a couple seconds. Deglaze with port wine. Add in the stock and let reduce to half its volume. Adjust seasoning and pour over the pork. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 8 servings
Calories 266  
Calories from Fat 211 79%
Total Fat 23.65g 30%
Saturated Fat 4.49g 18%
Trans Fat 0.35g  
Cholesterol 30mg 10%
Sodium 71mg 3%
Potassium 169mg 5%
Total Carbs 2.6g 1%
Dietary Fiber 0.2g 1%
Sugars 1.59g 1%
Protein 6.92g 11%
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