CookEatShare is also available in English
Cerrar

Receta Pan Fried Trout With Bacon

click to rate
0 votos | 982 views
Raciónes: 4

Ingredientes

Cost per serving $0.78 view details
  • 8 slc bacon
  • 1/2 c. stone-grnd cornmeal
  • 1/2 c. Atkins Bake Mix
  • 1 tsp chili pwdr
  • 4 whl trout gutted
  • 2 Tbsp. peanut oil
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  •     Lemon wedges for serving

Direcciones

  1. In a large heavy skillet, fry bacon over medium heat till crisp. Remove skillet from heat, drain bacon on paper towels (leave drippings in skillet).
  2. Combine cornmeal, bake mix and chili pwdr on a plate. Roll each fish in cornmeal mix.
  3. Add in peanut oil to drippings in skillet. Heat over medium heat. Fry fish (two at a time), 5 to 6 min per side, till lightly browned and cooked through. Season to taste with salt and pepper. Crisscross 2 bacon slices over each fish, and serve with lemon wedges.
  4. This recipe yields 4 servings.
  5. Comments: Watch the bacon carefully, removing it as soon as its done, so the remaining fat in the pan (that you'll use to cook the fish) doesnt get a burnt flavor.
  6. Description: "A campfire cooking classic, this dish combines the smoky taste of bacon with fresh fried trout."

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 403  
Calories from Fat 299 74%
Total Fat 33.36g 42%
Saturated Fat 9.9g 40%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 491mg 20%
Potassium 174mg 5%
Total Carbs 17.19g 5%
Dietary Fiber 1.2g 4%
Sugars 0.57g 0%
Protein 8.33g 13%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment