| 2 Tbsp. Unbleached flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 Tbsp. Yellow cornmeal |
1 1/2 teaspoons |
$5.69 per 40 ounces
|
$0.02 |
| 1 Tbsp. Fresh parsley, snipped |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1/2 tsp Dry oregano |
1/8 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/2 tsp Dry basil |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
| 1/4 tsp Black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 4 x Skinless boneless chicken breast halves (1/4 lb each) |
1 chicken breast |
$2.99 per pound
|
$0.47 |
| 16 ounce Tomato sauce, no salt |
4 oz |
$1.85 per 15 fluid ounces
|
$0.46 |
| 3/4 c. Reduced-fat mozzarella cheese, shredded |
3 tablespoons |
n/a
|
|
| 2 Tbsp. Grated Parmesan cheese |
1 1/2 teaspoons |
$5.49 per 6 ounces
|
$0.08 |
| 8 sm Red potatoes, cumberbund pared |
2 potatoes |
$1.09 per pound
|
$0.82 |
| 1 lb Green beans, washed, untrimmed |
1/4 lb |
$2.49 per pound
|
$0.62 |
| 1 Tbsp. Red wine vinegar |
3/4 teaspoon |
$3.39 per 12 fluid ounces
|
$0.04 |
| 1 tsp Dijon mustard |
1/4 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 2 x Cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/8 tsp Black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$2.59 |
| Total Recipe |
$10.35 |
Suggestions?